Here is a brief overview of a meal plan, workout, and inspiration that I am currently using for my workouts. Click for the full post with tips. Also check out my fitness board for new ideas and inspiration. Here is my latest post about my journey to a happier, healthier me.
Workout Link Love:
5 free (video) Insanity moves you must try via Self Magazine
Drop 10 program from Self.com- great way to stay on track!
Stacy Keibler’s 18-minute workout via Self.com
5 Minute Flat Abs via Self.com
Free P90X Sampler!!! via Self.com
Some of the video workouts I’m using right now:
This workout is killer. I woke up the next morning and my legs and butt were killing me.
Love this cardio bootcamp. It’s great for when you need to get in a quick workout.
By far my favorite way to end a workout. It’s not super high in cardio so it will help bring your heart rate down while still working those abs!
Who doesn’t want to look like a Victoria’s Secret model? Love the variety of this workout.
I don’t have weights so I use laundry detergent, but still love this workout although I’m starting to hate squats!
Additional Useful Information: